I’ve finally started cardiac rehab because of the stents I had placed in February of 2018, the first of four hospitalizations that year. (2018 was not a good year.) Then, of course, I had the knee replacement in 2019, and I’m 99% over that. However, having to deal with the nearly year-long and ongoing dog and pony show that has been this COVID19 business and the need for isolation because I’m in so many risk groups it isn’t funny, my already sedentary lifestyle has been restricted to the point where I am now very deconditioned.
The obvious solution was to get a prescription from my cardiologist to attend cardiac rehab, which is held in the facility that acts as a fitness center for the employees of one of our major hospitals, as well as providing facilities for orthopedic and cardiac rehab. This is much better than just hairing off to traipse about in the park on my own because it is (a) across the street from a state of the art cardiac facility, (b) supervised by trained personnel and (c) I wear a heart monitor while I’m there.
The fitness center is on the sixth floor of one of two gigunga parking garages across the street from the hospital. Parking for it is on the fifth floor, and there is quite a view from there. Here’s a view of the Covenant Women’s and Children’s Hospital where I got my first job as a medical transcriptionist. Just behind that pillar to the right of the picture is the Joe Arrington Cancer Center.
From the other side of the parking garage you can see three of the high-rise dormitories of Texas Tech University located at the western edge of the campus. (North of the campus is another major hospital, University Medical Center, which is the teaching hospital for the Texas Tech University School of Medicine. Those buildings in the distance are in the downtown area. The tallest of them is the Metro Tower which, at 20 stories, has the distinction of being the tallest building to survive a direct hit from an F5 tornado.
You will notice we have a lot of trees in town, so many that from a vantage point of five stories up, it looks like a forest. Out here in the flatlands, trees mean people. Every tree in this town was planted there by somebody. Trees mean shade and shelter from the wind, because the land is flat out here. Flat as a tabletop. As far as the eye can see. In every direction.
— In the literal sense of the word “schmaltz,” meaning “chicken fat.” I got really tired really quickly of piddling with Feedbro and RSSOwl, neither of which was as easy to use as NewsFox (which Firefox “Quantum” broke). Finally, I just said (among other unrepeatable scatalogical and blasphemous utterances) the heck with it and rolled back Firefox to version 56.02.
I also left a comment on Mozilla’s Facebook page to the effect that I was really pissed off that they broke NewsFox while they were putzing around trying to soup up FireFox and that I was not going to upgrade to Quantum until they fixed it so that it would work with NewsFox.
I just now reinstalled Firefox version 56.02, which is the version before they broke it and have it set to ask me before it updates. That means I can go back to NewsFox, which is the most useful and efficient feed reader I’ve been able to find.
Call me weird, but updates are supposed to make software better, and I cannot see how changing Firefox so that the best feed reader out there no longer works with it, makes it better.
I probably follow about 50 different blogs, 15 Tumblr sites, and about 30 different webcomics, and NewsFox organizes, tracks and updates them very efficiently. When I open the update, it displays the actual webpage, not just the content, which means I can easily sign into those blogs that require it for commenting. There were several blogs that neither RSSOwl, nor Feedbro would display in any form that would allow me to sign in so there was no way I could comment. Also some of the blogs and Tumblr sites are artists’ sites and neither RSSOwl nor Feedbro would display their artwork or the webcomics except as thumbnails you had to click on to go to the website to view — which in Feedbro’s case meant opening another browser tab. Neither RSSOwl nor Feedbro can hold a candle to the overall performance and user friendliness of NewsFox for viewing textual content, artwork, and photography easily without making you jump through a bunch of hoops to do it.
I don’t have the time or patience for that. I’ll stick with NewsFox and the old Firefox version 56.02 until Firefox comes up with something that works with NewsFox, or until someone comes up with a better product than either RSSOwl or Feedbro, thank you very much.
I ran across these two pictures in a blog post by Twisted Sifter, which were entries in the 2017 Nat Geo Nature Photographer of the Year contest. These are for Shore Acres, because she’s into wildlife photography. They’re also beautifully abstract images.
This alligator is lurking in a pond covered with duckweed.
Here’s a Rorschach test for you. (It’s a heron preening.)